When it comes to choosing clothes to wear in the Fall, one of the favorite tops is a plaid shirt. The plaid pattern, especially if the colors are burgundy or green, fits right in with a fall wardrobe. Plaid is also popular in the Winter and Spring seasons. In the Fall, you can wear plaid alone or layered with other clothes. A cardigan and a plaid shirt are a perfect match! Wear it with a blazer for a preppy look, with a vest to add texture or even over a tee for a relaxed look.Plaid shirts make excellent additions to a capsule wardrobe. You can wear them so many ways! You can dress them up or wear them casual. If you have just one plaid shirt in your closet, you can wear it at least 10 different ways, like in the photos below
1 Honey Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin , a neurotransmitter that raises your level of alertness. 2 Whole Grains If you're feeling a little restless before bedtime, reach for a piece of whole grain bread or toast. Whole grains encourage the production of insulin , which helps neural pathways get tryptophan — an amino acid that acts as a sedative — to the brain. 3 Bananas Skip the Ambien; reach for a banana instead. Bananas are high in potassium, a mineral that is essential to a having a deep night's sleep . Bananas also contain tryptophan and magnesium, making this fruit nature's little sedative. 4 Beans B vitamins have long been used to treat insomnia and help alleviate stress and anxiety. If you're looking for a natural vitamin B complex, try beans — they contain a nice smattering of differen...
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