PHOTO: 2017 23 Dynamic Fashion Looks For Women

Napoli ease past Bayern in Audi Cup

Napoli comfortably beat German Champions Bayern Munch at the Allianz on Wednesday. Goals from Kalidou Koulibaly and Emanuele Giaccherini secured the win for the Italians. After losing out to Liverpool in the Audi Cup opener on Tuesday, Bayern Munich had the chance to make amends against Napoli in Wednesday's early kick-off at the Allianz Arena. The first shot on goal came from Kingsley Coman, who found a pocket of space inside the Napoli area but his strike was comfortable for goalakeeper Luigi Sepe. Bayern Munich looked lively in the opening 10 minutes with more chances coming for Joshua Kimmich and Arturo Vidal. Napoli's first opening came through José Callejón. The former Real madrid man was released past the napoli defence by a neat flick, but 17-year-old Bayern Munich goalkeeper Christian Früchtl was quick off his line to make the save. The Italian side took the lead after 16 minutes. After a Napoli free-kick was delivered dangerously into the Bay...

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15 Foods to help you sleep

1 Honey Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin , a neurotransmitter that raises your level of alertness. 2 Whole Grains If you're feeling a little restless before bedtime, reach for a piece of whole grain bread or toast. Whole grains encourage the production of insulin , which helps neural pathways get tryptophan — an amino acid that acts as a sedative — to the brain. 3 Bananas Skip the Ambien; reach for a banana instead. Bananas are high in potassium, a mineral that is essential to a having a deep night's sleep . Bananas also contain tryptophan and magnesium, making this fruit nature's little sedative. 4 Beans B vitamins have long been used to treat insomnia and help alleviate stress and anxiety. If you're looking for a natural vitamin B complex, try beans — they contain a nice smattering of differen...

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