- When you are sure you mean it. Saying “I love you” just for the sake of it or with ulterior motivations e.g. to get her to have sex with you more easily can expose you and bring you down to the status of a ruthless liar in her eyes—and we all know women will have their ways of getting back at you. If on the other hand, you really mean these words and you are sure that your mind won’t change and you don’t have any secret motivations for doing so, it’s time to express them.
- When enough time has passed to develop rapport between you. People many times do the mistake of saying “I love you” too soon in the relationship. If you have just been on a couple of dates and not enough has passed to get really closer with the other person, saying these words will appear rushed and excessive—worst case scenario, your date will think you are nuts or fall in love too soon and easily with any girl you have the hots for (rarely a good sign). You don’t have to wait of course for ever for her to express her love first, but at least make sure that you are officially a couple and you have a (happy) history together.
- You are sure you can stick with her through both thick and thin and love her no matter what. True love should never be confused with intense attraction and infatuation. There is a fundamental difference here. True love is a deep feeling of loving someone unconditionally through all life situations they may be going through-- happy or unhappy, healthy or ill, etc. It is mature, stable feeling that can be compared to the shallowness and surface spark of lust and infatuation. If you are sure you feel a deep love for your partner and will always love them no matter what, then it’s time to say it.
1 Honey Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin , a neurotransmitter that raises your level of alertness. 2 Whole Grains If you're feeling a little restless before bedtime, reach for a piece of whole grain bread or toast. Whole grains encourage the production of insulin , which helps neural pathways get tryptophan — an amino acid that acts as a sedative — to the brain. 3 Bananas Skip the Ambien; reach for a banana instead. Bananas are high in potassium, a mineral that is essential to a having a deep night's sleep . Bananas also contain tryptophan and magnesium, making this fruit nature's little sedative. 4 Beans B vitamins have long been used to treat insomnia and help alleviate stress and anxiety. If you're looking for a natural vitamin B complex, try beans — they contain a nice smattering of differen...
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