11 Of The Best FAT-BURNING Foods For 2017

if you add the following 11 foods to your diet right now, 2017 will shape up to be a much slimmer year:

Apples
Berries
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Chard
Kale
Pears
Romaine lettuce
Spinach

What do all of those foods have in common?

They’re all fruits and vegetables. And according to a Harvard University study on 130,000 men and women over 2 decades, they’re the best fruits and vegetables when it comes to helping you lose weight.

Negative calorie foods. Best foods to burn fat

What makes those specific fruits and veggies the best?

Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.

In addition, those 11 foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.

Add in their low calorie content, and it’s easy to see why that list can put you onthe right track to burning stubborn fat.

Besides those foods, there’s another quick way to lose weight:

Learn how to avoid looking and feeling heavy in 2017

Comments

Microsoft Edition Galaxy S8, S8 Plus Now Available In The US

Apps ASUS Best Cell Phone Deals BlackBerry Carriers Chinese Smartphones Gift Guide Giveaways Google HTC Huawei Lenovo LG Mobile Events Motorola Nokia OnePlus Phone Comparisons Reviews Samsung Smartwatches Sony Tech News Various Smartphones Wearables Xiaomi Microsoft Edition Galaxy S8, S8 Plus Now Available In The US Microsoft has begun selling the Samsung Galaxy S8 series on its official online store in the United States where both smartphone models are now available for purchase in unlocked and carrier-branded flavors. The Microsoft Edition Samsung Galaxy S8 lineup is identical to the standard models in terms of hardware specifications, however the devices offered by the Redmond-based PC giant seem to be pre-loaded with the official Microsoft Launcher as well as several productivity-oriented tools including Word, Excel, OneNote, Outlook, as well as the Cortana virtual assistant powered by AI. And no,...

5 BATHROOM ETIQUETTE FROM DATING TO MARRIAGE

Here are our five tips for better bathroom etiquette: Put the Seat Down . This has been fodder for comedians probably since the invention of the toilet, and the reason it’s funny is because it’s true. Women don’t like coming into the bathroom, especially in the middle of the night, only to sit down, realize too late that the seat’s up, and then park their rear in the toilet water. Let’s be honest; you wouldn’t like it much either. Therefore, one of the main rules of bathroom etiquette is to put the seat down after using the toilet. It’s easy. It takes about one second, maybe less. Best of all, you won’t be getting in trouble. Sure, it might take some time to get used to it if you’ve been living alone or with just guys for a long time, but keep reminding yourself. Watch the Sink and the Mirror . If you are brushing your teeth in the morning and evening, as you should, be aware of the toothpaste-filled spit that often gets everywhere. If you don’t clean it up immediately, it ...

Meghan Markle gets the giggles as Harry is attacked by a bee during first public appearance since stunning wedding

+ Meghan Markle was in fits of giggles this afternoon as her new husband, Prince Harry, was attacked by the bee as he gave a speech at their first official public appearance since marrying at the weekend. The new Duke and Duchess of Sussex may still be buzzing after Saturday's ceremony, but the unexpected visitor threatened to steal the show when Harry fluffed his lines. Meghan was pictured smiling with the Duchess of Cornwall during the garden party being held to celebrate Prince Charles turning 70 later this year. Harry had been making a moving tribute to his dad’s hard work when the bee caused chaos, forcing the prince to admit: “That bee really got me." He was part way through a speech in Buckingham Palace’s garden in front of around 6,500 invited guests.

RIGHTINFO

Search This Blog