Want to keep diabetes at bay? Drinking alcohol might just help

Who knew alcohol consumption could also have a positive impact on our health!

It's not every day that medical studies say alcohol could be good for you but according to a recent study, drinking alcohol can significantly protect against diabetes.

Frequent alcohol consumption is associated with a reduced risk of diabetes in both men and women, according to the study, with alcohol consumption over three four days a week gives the lowest risk of diabetes.

Previous studies have consistently suggested that light to moderate alcohol consumption - in terms of amount consumed - is associated with a lower risk of diabetes compared with abstention in men and women, whilst heavy consumption is associated with a risk greater than or equal to that of abstainers. However previous studies examining the role of drinking patterns (number of days drinking per week rather than volume) in relation to diabetes risk have given inconsistent findings, and studies on the effects of particular types of beverage are likewise inconclusive.

The present study, by Professor Janne Tolstrup and colleagues from the National Institute of Public Health of the University of Southern Denmark, examined the effects of drinking frequency on diabetes risk, and also considered association with specific beverage types.

Comments

Napoli ease past Bayern in Audi Cup

Napoli comfortably beat German Champions Bayern Munch at the Allianz on Wednesday. Goals from Kalidou Koulibaly and Emanuele Giaccherini secured the win for the Italians. After losing out to Liverpool in the Audi Cup opener on Tuesday, Bayern Munich had the chance to make amends against Napoli in Wednesday's early kick-off at the Allianz Arena. The first shot on goal came from Kingsley Coman, who found a pocket of space inside the Napoli area but his strike was comfortable for goalakeeper Luigi Sepe. Bayern Munich looked lively in the opening 10 minutes with more chances coming for Joshua Kimmich and Arturo Vidal. Napoli's first opening came through José Callejón. The former Real madrid man was released past the napoli defence by a neat flick, but 17-year-old Bayern Munich goalkeeper Christian Früchtl was quick off his line to make the save. The Italian side took the lead after 16 minutes. After a Napoli free-kick was delivered dangerously into the Bay...

Trump warns of World War III if Clinton is elected

15 Foods to help you sleep

1 Honey Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin , a neurotransmitter that raises your level of alertness. 2 Whole Grains If you're feeling a little restless before bedtime, reach for a piece of whole grain bread or toast. Whole grains encourage the production of insulin , which helps neural pathways get tryptophan — an amino acid that acts as a sedative — to the brain. 3 Bananas Skip the Ambien; reach for a banana instead. Bananas are high in potassium, a mineral that is essential to a having a deep night's sleep . Bananas also contain tryptophan and magnesium, making this fruit nature's little sedative. 4 Beans B vitamins have long been used to treat insomnia and help alleviate stress and anxiety. If you're looking for a natural vitamin B complex, try beans — they contain a nice smattering of differen...

RIGHTINFO

Search This Blog