First Manchester derby of the season (pre-season tour) United 2 City 0

Deadline Day updates

Stay up to date with all the latest news from transfer deadline day. underland defender Papy Djilobodji has joined Dijon on loan. Arsenal academy player Donyell Malen has joined PSV. Arsenal academy player Kelechi Nwakali has joined VVV-Venlo. Oldham have signed goalkeeper Johny Placide on a two-year contract. Port Vale have signed Burnley defender Tom Anderson on a season long-loan. West Ham striker Diafra Sakho is pushing for a move to Rennes . Exeter have signed Jayden Stockley from Aberdeen for a club record fee. Portsmouth have signed Dagenham & Redbridge striker Oliver Hawkins. Huddersfield Town striker Nahki Wells has joined Burnley. Wolfsburg have signed Liverpool striker Divock Origi on a season-long loan . Middlesbrough have signed Oxford winger Marvin Johnson. Wolves are on the verge of signing PSV Eindhoven striker Jurgen Locadia for £10m. Stoke midfielder Giannelli Imbula has moved to Toulouse on a se...

15 Things to Do When You Have the Worst Headache Ever

Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the throes of a migraine, any modicum of relief is a godsend. RELATED : 9 THINGS YOU’RE DOING THAT COULD CAUSE HEADACHES TOM MERTON/GETTY IMAGES 1. Drink water. It sounds simple, but many headaches are caused by dehydration. 2. Give yourself a scalp massage. Research has shown that massaging the greater occipital nerve (the back of your head at the base of your skull) can relieve headache pain . 3. Press the webbed area between your thumb and pointer finger. Lightly massage the spot for about one minute before switching to the other hand. 4. Stretch. Headaches are often caused by muscle tension. Simple neck stretches like these could help relieve some of the tension. 5PH/GETTY IMAGES 5. Eat watermelon. Yep, if your headache is caused b...

15 Foods to help you sleep

1 Honey Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin , a neurotransmitter that raises your level of alertness. 2 Whole Grains If you're feeling a little restless before bedtime, reach for a piece of whole grain bread or toast. Whole grains encourage the production of insulin , which helps neural pathways get tryptophan — an amino acid that acts as a sedative — to the brain. 3 Bananas Skip the Ambien; reach for a banana instead. Bananas are high in potassium, a mineral that is essential to a having a deep night's sleep . Bananas also contain tryptophan and magnesium, making this fruit nature's little sedative. 4 Beans B vitamins have long been used to treat insomnia and help alleviate stress and anxiety. If you're looking for a natural vitamin B complex, try beans — they contain a nice smattering of differen...

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